Friday, May 20, 2011

Walking An Anti-Depressant to Cure Depression

Depression is a problem that is drastically affecting our local society now a days. Taking a walk outdoors and having the fresh air and sunshine helps you relax. It eases any symptoms of depression. In fact, there is a direct correlation between walking and depression. When we walk, our brain produces excess of serotonin, a chemical that helps us feel good. It is well known as good mood chemical.
Walking also reduces certain chemicals of the immune system that could be worsen our depression. Walking also increases the temperature of our body which also calming the effect on our body and kept away from depression.

How long do you need to Walk/Jog to get rid of Depression:

  • Walking for just half an hour per day can help you get rid of a depressed mood.
  • Put on walking shoes and walk/jog for about 30 minutes at least five times a week and see your depression go way so far.
  • It is not necessary to walk always outdoor, walking on the treadmill for about 30 minutes for only 11 days definitely improves depression. Good home remedy for depression.
  • Walking and Jogging will take only two to three weeks before anti-depressants begin to improve your moods and make you happy.
Other Major benefit of Walking and Jogging:

  • Walking reduces the chance of occurrence of Cancer.
  • Jogging is very helpful in diabetes.
  • Walking is complete cardiovascular work out for an individual which is very helpful in heart disease.
  • Walking slowly just for 15 minutes, three times a day can lower your blood pressure levels for eleven hours, while a continuous walk for 45 minutes can keep your pressure down for 7 hours.

Eyes Dark Circles Care Home Remedy

March 24, 2011
3e4501f58d26175b169519be2435653f--peopleDark circles around under eyes is the most common thing which can be seen in almost every individual now a days specially in metro cities. Around 5 out of ten people have dark circles under the eyes and there is no specific medicine for them which doesn’t has side effects.
The best solution to care dark circles is to use dadi maa (grannies) homely remedies.
Natural Home Remedies For Eyes Dark Circles
  1. Take one teaspoon tomato juice, half (½) teaspoon lemon juice, a small pinch of turmeric (haldi) powder and a little gram flour (besan). Mix all of them and make a paste and apply it under eyes. Leave this paste around the eyes for nearly 10 minute and wash it off. Famous home remedies for dark circles under eyes.
  2. Drink tomato juice with a few mint leaves, little lemon juice and salt w Soak cotton wool in cucumber (kheera) or potato juice &apply around the eyes. You will find a change in 2 to 3 weeks. This is a very useful dark circles remedy.
  3. Boil half (½) teaspoon fennel seeds (saunf) in a cup of water untill it is reduced to half and cool it for some time. Use as eye drops. Caution: Make sure about the contamination use it in same proportion. Good Home Remedy for Dark Circles.
  4. Make a mixture of crushed almonds with a few drops of milk and prepare a paste. Apply this paste under eyes every morning for ten minutes. It’s a very good remedy for eyes dark circles and face skin care. This remedy is very simple and good home remedies for dark circles under eyes
  5. Use cotton balls dipped in rose water under the eyes at effective area for 10 minutes daily very useful for eyes.
Best Nutritions For Eyes Dark Circles:
  • Eat vegetables and fruits that are rich in vitamin E for healthy eyes.
  • The cream applied under the eyes should not be left for longer time.
  • Vitamin C and iron together help to reduce the eyes dark circles.
What Are The Reasons For Dark Circles
  • Age is the main reason for dark circles. As with the preceding age the skin becomes thinner and the veins under the eyes become more prominent.
  • Another of main reason is the lack of Sleep.
  • Stress or depression are the main reason of eyes dark circle in metro cities.
  • Lack of balanced diet can cause various deficiencies in the body and ultimately the under eye circles
  • Hyper pigmentation cause skin damage around the eyes.
  • Sun exposure caused skin damage and responsible for eyes dark circles.
  • Excess use of drugs and medicines
Ways to prevent the eyes dark circles
  • Use sunglasses whenever going out in sun light and protect the eyes from the harmful ultraviolet rays.
  • Drinking plenty of water helps in lightening the dark circles under the eyes

Common Home Remedies During Pregnancy

Dadi maa natural home remedy tips for pregnancy
Pregnancy is the time when mother need very special care and prevent herself from any decease. Home remedies are best to take care mothers.
Home remedies not only prevent any cause but also very helpful to prevent any side effect which could be caused by taking unnecessary medicines.
Having baby is a wonderful experience for parents and special nine months of waiting is real part of fulfillment of the marriage.

Natural Home Remedies For Pregnant Women

Dadi Ma Ke Special Nuskhe For Pregnancy:
  • A very good natural home remedy for pregnancy is to have half (½) to one (1) tea spoon of wild yam root daily. This is very helpful for morning sickness or nausea. This is one of the important home remedies for pregnancy.
  • Honey mixed in the tea could help sore throat from vomiting. If you don’t like tea or if it is not available then ginger candy or other food which contain ginger will help.
  • Mix lemon juice with two teaspoons cream of tartar in a half (½) cup of water once a day for three days definitely lowers your blood pressure. If it helps and problem still persist then this could be repeat after a break of two days. This is one of the best home remedies for pregnancy.
natural home remedy tips for pregnancy
  • During pregnancy level of sodium and potassium in blood used to be very down. Drinking raw beet juice four times daily is very helpful in balancing the sodium and potassium ratio in blood. But make sure you have it only 4 ounces in a day.
  • Usually Nausea which known as morning sickness happen in morning but it could strike any time in a day. Soak three or four powdered cloves in some water for 30 min. Strain and drink it whennausea comes on. This is one of the very useful natural home remedies for pregnancy.
  • Ginger tea will get rid of nausea immediately on time. But make sure It has to be real ginger tea, not ginger flavored tea.
Foods Consideration For Pregnant Women:
  • Avoid spicy and greasy foods and eat frequently during the day (at least six small meals daily). This will help mothers to avoid an empty stomach and boost energy levels all the time.
  • One more thing which is very helpful is to try drinking foods rather eating them. This will make easy for body to digest it.
  • You must choose those foods that will keep your baby well.
  • Your diet should be rich in minerals and vitamins. Milk and other dairy products will help to keep you in good condition. These foods provide calcium for the baby.
  • Iron is most essential element needed during pregnancy to prevent anemia. Foods rich in iron are eggs, whole wheat, wheat germ, bran, barley, oatmeal, cereals, and dried apricots. natural home remedy tips of food for pregnancy
  • Avoid foods and odors which could feel Morning sickness or Nausea and Vomiting.
  • Drink plenty of carbonated beverages. But make sure these should be of with out caffeine.
  • Avoid junk food, refined starches, sugar, coffee, tea and foods high in acidic content.
  • Eating cucumbers help reduce blood pressure.
  • Protein is very important in preventing high blood pressure. Include protein diets in your food and make sure you have at least 80 grams of protein daily.
  • A teaspoon of cider vinegar in a cup of warm water helps to get rid of nausea.
  • Drink a glass of lime juice with a little cardamom is helpful in pregnancy.
Exercise Tips In Pregnancy:
  • Light exercise is very important during pregnancy, but you must not become too tired. Housework is beneficial, but avoid lifting heavy things.
natural home yoga tips for pregnancy
  • Take a short walk or try to sleep with the window open. When you are cooking, open windows to get rid of odors.
  • Sleep with pillows supporting your legs and back.
  • Remain upright for an hour after eating; lying down can irritate the problem.
Other Helpful Remedies During Pregnancy:
  • Low blood sugar aggravates the nausea, so you should try to keep a good level throughout the day, starting staring from the moment you wake up.
  • Put a few drops of lavender oil in the bathtub and enjoy the immersion. Very good to have relax during pregnancy.
Natural Home Remedies For Pregnancy
  • Smoking and alcohol should be avoided during pregnancy.
  • Take your bath daily. A Sponge bath is equally good.

High blood pressure (hypertension) is a quiet killer disease in the modern era. For the body a fixed level of blood pressure is required to keep circulating the blood but some times this pressure becomes high which caused the high blood pressure.

There are many causes for the High Blood Pressure such as Obesity, Tension, Hormonal changes, More intake of sodium etc..

Natural Home Remedies For High Blood Pressure
  1. Restrict salt intake in food and drink plenty of fluids specially water. Drink at least 8-10 glasses of water daily is very useful home remedy for high blood pressure.
  2. Mix 1 teaspoon honey, 1 teaspoon ginger (adrak) juice, 1 teaspoon cumin (jeera) powder. Have twice a day will be very good for high BP.
  3. Consumption of natural diuretics like coconut water, butter milk, coriander (dhania) juice (make from green coriander in the same way as curry leaves juice) is very beneficial to prevent High Blood Pressure.
  4. Drink coriander (dhania) juice made from fresh dhania (same way as curry leaves juices) 3 times a day. If this is not effective, start having fenugreek (methi) juice instead (made from fresh methi) and if this is also not effective, move to curry leaves juice. Drink each juice for 10-12 days at least before you decide. If it is not working and then move to the next one.
Dadi Ma Ke Special Nuskhe
  • Drink curry leaves (curry patta) juice initially 3 times a day (1 glassful) for 1-2 months and then reduce to only once in the morning. Have it on empty stomach. For taking out juice: fill your mixy with washed curry leaves, add ½ - 3/4 glass water. Churn well and sieve. Add ½ - 1 lemon juice and drink fresh.
  • Have single pod garlic (lasan), one pod first thing every morning or if this is not available, have 1-2 cloves of ordinary garlic (lasan). If you get discomfort with having garlic first thing in the morning, have 2 cloves twice a day - swallow with water any time or with meals.
Garlic is very useful in many disease and readily available at home remedy
Garlic is very useful in many disease and readily available at home
Foods and Diets in High Blood Pressure
  • Go on an apple diet for a few days. It has a diuretic effect and thus brings down the high blood pressure.
  • Fruits such as mausami, orange, peaches (aaru), plum (aloo bukhara), watermelon (tarbooz) are also beneficial.

Ayurveda and Homely Remedies for Stomach

Ayurveda is a system, which uses the inherent principles of nature, to help maintain health in a person by keeping the individual's body in perfect equilibrium with nature. Hence every remedy which comes from Ayurveda is natural remedy. One can prepare such remedies at home. We heard these remedies many times from our grannies (Dadi Maa).
Ayurveda has solution for every disease but it is well known for stomach treatment. Ayurveda’s homely remedy are panacea for stomach.
Stomach Problems
Stomach Pain is a common and annoying problem in a life. Mostly it is characterized by the pain in any area between the chest and groin. The pain can be mild or severe. But it is not always required that each such pain it stomach pain. There are several other types of pain as well which can mislead you as stomach pain or ache i.e – Appendicitis, Inflammation of the gallbladder, Kidney stones, Urinary tract infections, Hernia etc
The stomach pain which are caused due to Indigestion, Excessive gas or Food poisoning can be easily cured at home by simple “dadi maa ke nuskhe”.
Ayurvedic Homely Remedies for Stomach

Natural Remedies for Stomach Burn
    • Take 1 teaspoon fenugreek seed (methi daana) powder along with milk or buttermilk (chhach) twice daily for a few days.
Natural Treatment for Stomach Heaviness
  • Mix ¼ teaspoon each powdered cumin (jeera) and black pepper in a glass of buttermilk (chhach). Drink two or three times a day for 2-3 days.
Natural Remedies for Stomach Upset (loose motions)
For children : ripe & sweet apples crushed to a pulp (can be steamed) can be given as 1-4 tablespoon several times a day.
  • Mashed ripe banana with a little salt, should be taken 2-3 time a day.
  • A teaspoon of date (khajoor) paste mixed with a little honey, given three times a day is very effective for regulating the bowels
  • 5-10 gms of amla seed powder mixed with buttermilk (chhach) should be taken for 1-2 days.
  • Crush 8-10 curry leaves (curry patta). Mix with a cup of thin buttermilk (chhach) and have 2-3 times a day.
  • Mix juice of 1 large pomegranate (anaar) and 1 glass of sugar cane juice (ganne ka ras). Have 4 times a day
  • A Fast with only buttermilk, curd, curd and rice or bananas proves very effective.
  • Avoid raw vegetables and fruits such as orange, mosambi, papaya, pineapple and spices.
  • Drink plenty of water to which a teaspoon of sugar and a pinch of salt has been added to guard against dehydration.
  • A strong cup of unsweetened black tea is very effective.
Natural Remedies for Stomach ache or pain

Mix 1 tsp each of mint juice and limejuice. Add some ginger juice and black salt in it. Drink this mixture for quick stomach pain relief.
  • Take a small piece of ginger and grate it. Thereafter, squeeze out its juice. Apply the juice on the bottom of your belly and massage gently. It is an effective natural remedy for stomach ache.
  • Eat a herb which aids digestion, such as ginger ale, or Aloe Vera Juice (an anti-parasitic that aids digestion). Similar herbal teas that help digestion include mint, ginger or chamomile tea
  • Enjoy a nice Ginger Beer/Ale - The ginger helps calm down the stomach!
  • Sip a glass of iced water slowly or warm/hot water.
  • Eat crackers or toast. Sometimes stomach aches are caused by too much acid floating around in your stomach with nothing to do. These foods will help absorb the acid to make things a little more comfortable. Also, sipping a glass of water will help to dilute the acid in your stomach. Drinking milk can neutralize the acid in your stomach too, but be careful as too much of a thicker substance, such as milk, can cause the stomach ache to worsen. You may also just be hungry!
  • Try carbonated beverages such as ginger ale, carbonated mineral water , or tonic water (with quinine, it tastes good and it works!)
  • Always drinking dairy products, though if the stomach ache is being caused by not enough acid inside the stomach, it is a great idea to drink milk which is a base and neutralizes acid.
  • Place an ice cube above, on, or below your belly button and lie down. This may numb the pain temporarily.
  • Use a hot water bottle pressed to your abdomen, but be careful it's not so hot that it burns you.
  • Try taking a warm bath and relaxing for a little bit in the tub.
  • Sit down comfortably and bring your knees up to your chest and stay like that for a minute or two. When you stretch your legs out again, do so slowly
Dadi Maa’s Special Tips for Stomach
Drink lemon tea with some honey added in it for taste. It is an effective dadi maa’s remedy for stomach ache.
    • Take 30 grams of pomegranate seeds, sprinkle salt and add a pinch of black pepper. Chew them well and swallow.
    • Take 2 grams of oregano seeds, 2 grams of cumin seeds and 2 grams of rock salt. Make a fine powder and squeeze half a lemon on it. Swallow the mixture with a glass of lukewarm water.
    • For intestine troubles eat 2 ripe bananas with 250 grams of yoghurt daily for a week. Avoid fried or spiced food and fat.
How to keep your stomach fit
Drink plenty of water, as it helps in ensuring smooth bowel movements
  • Eat green leafy vegetables and fruits.
  • Avoid processed food like cheese, chocolate and dairy products.
  • Do not take spicy food, caffeine, alcohol and cigarettes.
  • Drinking black coffee tends to aid the digestive process.
Exercise, Yoga and other Tips for Stomach
Regular morning walk and light exercises also helps to keep your digestive system healthy and prevents stomach pain.
  • Breathe slowly, in and out at a constant pace.
  • Lean on towards the wall.
  • Lie on your back and rub your stomach circularly, up and down.
  • Place some pillows below your feet.
  • Lie down for an hour and have some relax. Don't do any activities even if you feel better.
    • Place a heating pad on your abdomen to give temporary pain relief
    • Place a cool moist washrag over your forehead and watch tv and just relax.
    • Listen to some music if you get sleepy.
    • Lie on your left side for some 5 min on a comfortable bed and check if it will help you to burp. As stomach is on the left side of the body and the esophagus enters the stomach on the right had side. Hence, the bubbles of gas can rise to that entry point and make a burp possible.

Alarm Bell:
Stomach pain could be a serious medical condition like allergies or food poisoning. If you are having severe pain in lower right part of your abdomen, loss of appetite, and/or fever, go to the hospital. It could be appendicitis.