tag:blogger.com,1999:blog-16150422898488403032024-03-07T23:56:12.276-08:00DADI MA KE NUSHKEHome remedies or medicines made at home cure naturaly without any side effectsAman Kakkarhttp://www.blogger.com/profile/09269607280434851030noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-1615042289848840303.post-14941790003780925262011-05-20T12:09:00.001-07:002011-05-20T12:09:29.558-07:00Walking An Anti-Depressant to Cure Depression<div dir="ltr" style="text-align: left;" trbidi="on"><span></span> <!--
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<div class="entry clearfloat"> <strong><span style="font-family: Calibri; font-size: small;"><a href="http://dadimaakenuskhe.com/image.axd?picture=running-in-the-city-on-a-sunny-evening1.jpg"><img align="left" alt="running-in-the-city-on-a-sunny-evening1" border="0" height="244" src="http://dadimaakenuskhe.com/image.axd?picture=running-in-the-city-on-a-sunny-evening1_thumb.jpg" style="background-image: none; border-width: 0px; display: inline; float: left; margin: 0px 10px 5px 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" title="running-in-the-city-on-a-sunny-evening1" width="214" /></a></span></strong><br />
<span style="font-family: Calibri;"><strong><span style="font-size: small;">Depression</span></strong><span style="font-size: small;"> is a problem that is drastically affecting our local society now a days. Taking a walk <span class="IL_AD" id="IL_AD5">outdoors</span> and having the fresh air and sunshine helps you relax. It eases any <span class="IL_AD" id="IL_AD3">symptoms of depression</span>. In fact, there is a direct correlation between walking and depression. When we walk, our brain produces excess of serotonin, a chemical that helps us feel good. It is well known as <strong>good mood chemical</strong>. </span></span><br />
<span style="font-family: Calibri; font-size: small;">Walking also reduces <span class="IL_AD" id="IL_AD6">certain</span> chemicals of the immune system that could be worsen our depression. Walking also increases the temperature of our body which also calming the effect on our body and kept away from depression.</span><br />
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<strong><span style="color: #666666; font-family: Calibri; font-size: small;">How long do you need to Walk/Jog to get rid of Depression:</span></strong><br />
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<ul><li><span style="font-family: Calibri; font-size: small;">Walking for just half an hour per day can help you get rid of a <span class="IL_AD" id="IL_AD4">depressed mood</span>. </span></li>
<li><span style="font-family: Calibri; font-size: small;">Put on walking shoes and walk/jog for about 30 minutes at least five times a week and see your depression go way so far.</span> </li>
<li><span style="font-family: Calibri; font-size: small;">It is not necessary to walk always outdoor, walking on the treadmill for about 30 minutes for only 11 days definitely improves depression. Good <span class="IL_AD" id="IL_AD8">home remedy</span> for depression. </span></li>
<li><span style="font-family: Calibri; font-size: small;">Walking and Jogging will take only two to three weeks before anti-depressants begin to improve your moods and make you happy.</span> </li>
</ul><a href="http://dadimaakenuskhe.com/image.axd?picture=girl-morning-walk-remedy.jpg"><img alt="GirlDog-16" border="0" height="260" src="http://dadimaakenuskhe.com/image.axd?picture=girl-morning-walk-remedy_thumb.jpg" style="background-image: none; border-width: 0px; display: block; float: none; margin: 0px auto 5px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" title="GirlDog-16" width="254" /></a><br />
<div align="center"><span style="color: #666666; font-family: Calibri; font-size: xx-small;">Image Credit – </span><a href="http://www.easyvectors.com/"><span style="color: #666666; font-family: Calibri; font-size: xx-small;">http://www.EasyVectors.com</span></a></div><span style="color: #666666; font-family: Calibri; font-size: small;"><strong>Other Major benefit of Walking and Jogging:</strong></span><br />
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<ul><li><span style="font-family: Calibri; font-size: small;">Walking reduces the chance of occurrence of Cancer.</span> </li>
<li><span style="font-family: Calibri; font-size: small;">Jogging is very helpful in diabetes.</span> </li>
<li><span style="font-family: Calibri; font-size: small;">Walking is complete cardiovascular work out for an individual which is very helpful in heart disease.</span> </li>
<li><span style="font-family: Calibri; font-size: small;">Walking slowly just for 15 minutes, three times a day can lower your blood pressure levels for eleven hours, while a continuous walk for 45 minutes can keep your pressure down for 7 hours.</span> </li>
</ul></div></div>Aman Kakkarhttp://www.blogger.com/profile/09269607280434851030noreply@blogger.com1tag:blogger.com,1999:blog-1615042289848840303.post-85214617384792380222011-05-20T12:08:00.000-07:002011-05-20T12:08:19.792-07:00Eyes Dark Circles Care Home Remedy<div dir="ltr" style="text-align: left;" trbidi="on"><span>March 24, 2011</span> <!--
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<div class="entry clearfloat"> <a href="http://dadimaakenuskhe.com/image.axd?picture=3e4501f58d26175b169519be2435653f--people.jpg"><span style="font-family: Calibri; font-size: small;"><img align="left" alt="3e4501f58d26175b169519be2435653f--people" border="0" height="128" src="http://dadimaakenuskhe.com/image.axd?picture=3e4501f58d26175b169519be2435653f--people_thumb.jpg" style="background-image: none; border: 0px none; display: inline; float: left; margin: 0px 8px 5px 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" title="3e4501f58d26175b169519be2435653f--people" width="244" /></span></a><span style="font-family: Calibri; font-size: small;">Dark circles around under eyes is the most common thing which can be seen in almost every individual now a days specially in metro cities. Around 5 out of ten people have dark circles under the eyes and there is no specific medicine for them which doesn’t has side effects. </span><br />
<span style="font-family: Calibri; font-size: small;">The best solution to care dark circles is to use <strong>dadi maa</strong> (grannies) homely remedies.</span><br />
<span style="font-family: Calibri; font-size: small;"><strong>Natural Home Remedies For Eyes Dark Circles</strong></span><br />
<ol><li><span style="font-family: Calibri; font-size: small;">Take one teaspoon tomato juice, half (½) teaspoon lemon juice, a small pinch of turmeric (haldi) powder and a little gram flour (besan). Mix all of them and make a paste and <span class="IL_AD" id="IL_AD9">apply</span> it under eyes. Leave this paste around the eyes for nearly 10 minute and wash it off. Famous <strong>home remedies for dark circles under eyes.</strong></span></li>
<li><span style="font-family: Calibri; font-size: small;">Drink tomato juice with a few mint leaves, little lemon juice and salt w Soak cotton wool in cucumber (kheera) or potato juice &apply around the eyes. You will find a change in 2 to 3 weeks. This is a very useful <strong>dark circles remedy.</strong></span></li>
<li><span style="font-family: Calibri; font-size: small;">Boil half (½) teaspoon <span class="IL_AD" id="IL_AD5">fennel seeds</span> (saunf) in a cup of water untill it is reduced to half and cool it for some time. Use as eye drops. <strong>Caution</strong>: Make sure about the contamination use it in same proportion. <span style="font-family: Calibri;"><span style="font-size: small;"><strong>Good Home Remedy for Dark Circles.</strong></span></span></span></li>
<li><span style="font-family: Calibri;"><span style="font-size: small;">Make a mixture of crushed almonds with a few drops of milk and prepare a paste. Apply this paste under eyes every morning for ten minutes. It’s a very good remedy for eyes dark circles and face skin care. This remedy is very simple and good <strong>home remedies for dark circles under eyes</strong></span></span></li>
<li><span style="font-family: Calibri; font-size: small;">Use cotton balls dipped in rose water under the eyes at effective area for 10 minutes daily very useful for eyes.</span></li>
</ol><span style="font-family: Calibri;"><span style="font-size: small;"><strong>Best <span style="font-family: Calibri; font-size: small;">Nutritions </span>For Eyes Dark Circles:</strong></span></span><br />
<ul><li><span style="font-family: Calibri;"><span style="font-size: small;">Eat vegetables and fruits that are rich in <span class="IL_AD" id="IL_AD12">vitamin</span> E for healthy eyes.</span></span></li>
<li><span style="font-family: Calibri; font-size: small;">The cream applied under the eyes should not be left for longer time.</span></li>
<li><span style="font-family: Calibri; font-size: small;">Vitamin C and iron together help to reduce the eyes dark circles. </span></li>
</ul><a href="http://dadimaakenuskhe.com/image.axd?picture=Best%20Nutritions%20For%20Eyes%20Dark%20Circles-Dadi%20Maa.jpg"><img alt="Sliva-03" border="0" height="218" src="http://dadimaakenuskhe.com/image.axd?picture=Best%20Nutritions%20For%20Eyes%20Dark%20Circles-Dadi%20Maa_thumb.jpg" style="background-image: none; border: 0px none; display: block; float: none; margin: 0px auto 5px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" title="Sliva-03" width="260" /></a><br />
<h6><strong><span style="font-family: Calibri; font-size: small;">What Are The Reasons For Dark Circles</span></strong></h6><ul><li><span style="font-family: Calibri; font-size: small;">Age is the main reason for dark circles. As with the preceding age the skin becomes thinner and the veins under the eyes become more prominent. </span></li>
<li><span style="font-family: Calibri; font-size: small;">Another of main reason is the lack of Sleep.</span> </li>
<li><span style="font-family: Calibri; font-size: small;"><span class="IL_AD" id="IL_AD3">Stress</span> or depression are the main reason of eyes dark circle in metro cities.</span> </li>
<li><span style="font-family: Calibri; font-size: small;">Lack of </span><span style="font-family: Calibri; font-size: small;"><span class="IL_AD" id="IL_AD8">balanced diet</span></span><span style="font-family: Calibri; font-size: small;"> can cause various deficiencies in the body and ultimately the under <span class="IL_AD" id="IL_AD1">eye circles</span> </span></li>
<li><span style="font-family: Calibri; font-size: small;">Hyper pigmentation cause skin damage around the eyes.</span> </li>
<li><span style="font-family: Calibri; font-size: small;">Sun exposure caused skin damage and responsible for eyes dark circles.</span> </li>
<li><span style="font-family: Calibri; font-size: small;">Excess use of drugs and medicines</span></li>
</ul><span style="font-family: Calibri; font-size: small;"><strong>Ways to prevent the eyes dark circles</strong></span><br />
<ul><li><span style="font-family: Calibri; font-size: small;">Use sunglasses whenever going out in sun light and protect the eyes from the harmful ultraviolet rays.</span> </li>
<li><span style="font-family: Calibri; font-size: small;">Drinking plenty of water helps in lightening the dark circles under the eyes</span></li>
</ul></div></div>Aman Kakkarhttp://www.blogger.com/profile/09269607280434851030noreply@blogger.com3tag:blogger.com,1999:blog-1615042289848840303.post-81930968258230679412011-05-20T12:05:00.000-07:002011-05-20T12:05:18.715-07:00Common Home Remedies During Pregnancy<div dir="ltr" style="text-align: left;" trbidi="on"><span></span> <!--
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<div class="entry clearfloat"> <span style="font-family: Calibri; font-size: small;"><a href="http://dadimaakenuskhe.com/image.axd?picture=dreamstimefree_8050356.jpg"><img align="left" alt="Dadi maa natural home remedy tips for pregnancy" border="0" height="260" src="http://dadimaakenuskhe.com/image.axd?picture=dreamstimefree_8050356_thumb.jpg" style="background-image: none; border-width: 0px; display: inline; float: left; margin: 0px 9px 5px 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" title="Dadi maa natural home remedy tips for pregnancy" width="170" /></a></span><br />
<span style="font-family: Calibri; font-size: small;"><span class="IL_AD" id="IL_AD4">Pregnancy</span> is the time when mother need very special care and prevent herself from any decease. Home remedies are best to take care mothers. </span><br />
<span style="font-family: Calibri; font-size: small;">Home remedies not only prevent any cause but also very helpful to prevent any side effect which could be caused by taking unnecessary medicines. </span><br />
<span style="font-family: Calibri; font-size: small;">Having baby is a wonderful experience for parents and special nine months of waiting is real part of fulfillment of the marriage. <br />
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<strong><span style="font-family: Calibri;"><span style="font-size: small;"> <br />
<span style="color: #666666; font-size: medium;">Natural Home Remedies For </span><strong><span style="color: #666666; font-size: medium;">Pregnant Women</span> </strong></span></span></strong><br />
<span style="color: #666666; font-family: Calibri; font-size: small;"><strong>Dadi Ma Ke Special Nuskhe For Pregnancy:</strong></span><br />
<ul><li><span style="font-family: Calibri; font-size: small;">A very good natural <strong><span class="IL_AD" id="IL_AD1">home remedy</span> for pregnancy</strong> is to have half (½) to one (1) tea spoon of wild yam root daily. This is very helpful for morning sickness or <span class="IL_AD" id="IL_AD2">nausea</span>. This is one of the important <strong>home remedies for pregnancy</strong>.</span> </li>
<li><span style="font-family: Calibri; font-size: small;">Honey mixed in the tea could help sore throat from vomiting. If you don’t like tea or if it is not available then <span class="IL_AD" id="IL_AD3">ginger candy</span> or other food which contain ginger will help. </span></li>
<li><span style="font-family: Calibri; font-size: small;">Mix lemon juice with two teaspoons cream of tartar in a half (½) cup of water once a day for three days definitely lowers your <span class="IL_AD" id="IL_AD6">blood pressure</span>. If it helps and problem still persist then this could be repeat after a break of two days. This is one of the best <strong>home remedies for pregnancy</strong>. </span></li>
</ul><a href="http://dadimaakenuskhe.com/image.axd?picture=lemon-hair-fall-remedy_1.jpg"><img alt="natural home remedy tips for pregnancy" border="0" height="206" src="http://dadimaakenuskhe.com/image.axd?picture=lemon-hair-fall-remedy_thumb_1.jpg" style="background-image: none; border: 0px none; display: block; float: none; margin: 0px auto 5px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" title="natural home remedy tips for pregnancy" width="260" /></a><br />
<ul><li><span style="font-family: Calibri; font-size: small;">During pregnancy level of sodium and potassium in blood used to be very down. Drinking raw beet juice four times daily is very helpful in balancing the sodium and potassium ratio in blood. But make sure you have it only 4 ounces in a day. </span></li>
<li><span style="font-family: Calibri; font-size: small;">Usually Nausea which known as morning sickness happen in morning but it could strike any time in a day. Soak three or four powdered cloves in some water for 30 min. Strain and drink it whennausea comes on. This is one of the very useful <strong>natural home remedies for pregnancy.</strong> </span></li>
<li><span style="font-family: Calibri; font-size: small;">Ginger tea will get rid of nausea immediately on time. But make sure It has to be real ginger tea, not ginger <span class="IL_AD" id="IL_AD9">flavored tea</span>.</span> </li>
</ul><span style="color: #666666; font-family: Calibri; font-size: small;"><strong>Foods Consideration For <span class="IL_AD" id="IL_AD5">Pregnant</span> Women:</strong></span><br />
<ul><li><span style="font-family: Calibri; font-size: small;">Avoid spicy and greasy foods and eat frequently during the day (at least six small meals daily). This will help mothers to avoid an empty stomach and boost energy levels all the time. </span></li>
<li><span style="font-family: Calibri; font-size: small;">One more thing which is very helpful is to try drinking foods rather eating them. This will make easy for body to digest it. </span></li>
<li><span style="font-family: Calibri; font-size: small;">You must choose those foods that will keep your baby well. </span></li>
<li><span style="font-family: Calibri; font-size: small;">Your diet should be rich in minerals and vitamins. Milk and other dairy products will help to keep you in good condition. These foods provide calcium for the baby. </span></li>
<li><span style="font-family: Calibri; font-size: small;">Iron is most essential element needed during pregnancy to prevent anemia. Foods rich in iron are eggs, whole wheat, wheat germ, bran, barley, oatmeal, cereals, and dried apricots. </span><a href="http://dadimaakenuskhe.com/image.axd?picture=dreamstimefree_1955738.jpg"><img alt="natural home remedy tips of food for pregnancy" border="0" height="213" src="http://dadimaakenuskhe.com/image.axd?picture=dreamstimefree_1955738_thumb.jpg" style="background-image: none; border: 0px none; display: block; float: none; margin: 0px auto 5px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" title="natural home remedy tips of food for pregnancy" width="240" /></a></li>
<li><span style="font-family: Calibri; font-size: small;">Avoid foods and odors which could feel Morning sickness or Nausea and Vomiting.</span> </li>
<li><span style="font-family: Calibri; font-size: small;">Drink plenty of carbonated beverages. But make sure these should be of with out caffeine. </span></li>
<li><span style="font-family: Calibri; font-size: small;">Avoid junk food, refined starches, sugar, coffee, tea and foods high in acidic content.</span> </li>
<li><span style="font-family: Calibri; font-size: small;">Eating cucumbers help reduce blood pressure. </span></li>
<li><span style="font-family: Calibri; font-size: small;">Protein is very important in preventing high blood pressure. Include <span class="IL_AD" id="IL_AD11">protein diets</span> in your food and make sure you have at least 80 grams of protein daily.</span> </li>
<li><span style="font-family: Calibri; font-size: small;">A teaspoon of cider vinegar in a cup of warm water helps to get rid of nausea.</span> </li>
<li><span style="font-family: Calibri; font-size: small;">Drink a glass of lime juice with a little cardamom is helpful in pregnancy.</span> </li>
</ul><span style="color: #666666; font-family: Calibri; font-size: small;"><strong>Exercise Tips In Pregnancy:</strong></span><br />
<ul><li><span style="font-family: Calibri; font-size: small;">Light exercise is very important during pregnancy, but you must not become too tired. Housework is beneficial, but avoid lifting heavy things. </span></li>
</ul><a href="http://dadimaakenuskhe.com/image.axd?picture=yoga-poses-stylized-clip-art.jpg"><img alt="natural home yoga tips for pregnancy" border="0" height="260" src="http://dadimaakenuskhe.com/image.axd?picture=yoga-poses-stylized-clip-art_thumb.jpg" style="background-image: none; border: 0px none; display: block; float: none; margin: 0px auto 5px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" title="natural home yoga tips for pregnancy" width="92" /></a><br />
<ul><li><span style="font-family: Calibri; font-size: small;">Take a short walk or try to sleep with the window open. When you are cooking, open windows to get rid of odors. </span></li>
<li><span style="font-family: Calibri; font-size: small;">Sleep with pillows supporting your legs and back. </span></li>
<li><span style="font-family: Calibri; font-size: small;">Remain upright for an hour after eating; lying down can irritate the problem.</span> </li>
</ul><span style="color: #666666; font-family: Calibri; font-size: small;"><strong>Other Helpful Remedies During Pregnancy:</strong></span><br />
<ul><li><span style="font-family: Calibri; font-size: small;">Low blood sugar aggravates the nausea, so you should try to keep a good level throughout the day, starting staring from the moment you wake up. </span></li>
<li><span style="font-family: Calibri; font-size: small;">Put a few drops of <span class="IL_AD" id="IL_AD10">lavender oil</span> in the bathtub and enjoy the immersion. Very good to have relax during pregnancy. </span></li>
</ul><a href="http://dadimaakenuskhe.com/image.axd?picture=dreamstimefree_1891551.jpg"><img alt="Natural Home Remedies For Pregnancy" border="0" height="217" src="http://dadimaakenuskhe.com/image.axd?picture=dreamstimefree_1891551_thumb.jpg" style="background-image: none; border: 0px none; display: block; float: none; margin: 5px auto; padding-left: 0px; padding-right: 0px; padding-top: 0px;" title="Natural Home Remedies For Pregnancy" width="204" /></a><br />
<ul><li><span style="font-family: Calibri; font-size: small;">Smoking and alcohol should be avoided during pregnancy. </span></li>
<li><span style="font-family: Calibri; font-size: small;">Take your bath daily. A Sponge bath is equally good. </span></li>
</ul></div></div>Aman Kakkarhttp://www.blogger.com/profile/09269607280434851030noreply@blogger.com0tag:blogger.com,1999:blog-1615042289848840303.post-44040875705594786892011-05-20T11:58:00.000-07:002011-05-20T11:58:55.768-07:00<div dir="ltr" style="text-align: left;" trbidi="on"><span></span> <!--
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<div class="entry clearfloat"> <a href="http://dadimaakenuskhe.com/image.axd?picture=dadi-maa-home-remedy-health-care-apple.jpg"><span style="color: #333333; font-family: Calibri; font-size: small;"><img align="left" alt="dadi-maa-home-remedy-health-care-apple" border="0" height="215" src="http://dadimaakenuskhe.com/image.axd?picture=dadi-maa-home-remedy-health-care-apple_thumb.jpg" style="background-image: none; border-width: 0px; display: inline; float: left; margin: 0px 7px 1px 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" title="dadi-maa-home-remedy-health-care-apple" width="194" /></span></a><br />
<span style="font-family: Calibri;"><span style="font-size: small;"><span style="color: #333333;"><strong>High blood pressure</strong> (hypertension) is a quiet killer disease in the modern era. For the body a fixed level of blood pressure is required to keep circulating the blood but some times this pressure becomes high which caused the high blood pressure. <br />
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<span style="color: #333333; font-family: Calibri; font-size: small;">There are many causes for the High Blood Pressure such as <strong>Obesity</strong>, <strong><span class="IL_AD" id="IL_AD10">Tension</span></strong>, <strong>Hormonal changes</strong>, <strong>More intake of sodium</strong> etc.. <br />
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<span style="color: #333333; font-family: Calibri; font-size: small;"><strong>Natural Home Remedies For High Blood Pressure</strong></span><br />
<ol><li><span style="color: #333333; font-family: Calibri; font-size: small;">Restrict salt intake in <span class="IL_AD" id="IL_AD5">food and drink</span> plenty of fluids specially water. Drink at least 8-10 glasses of water daily is very useful <strong><span class="IL_AD" id="IL_AD7">home remedy</span> for high blood pressure</strong>.</span> </li>
<li><span style="font-family: Calibri;"><span style="color: #333333; font-size: small;">Mix 1 teaspoon honey, 1 teaspoon ginger (adrak) juice, 1 teaspoon cumin (jeera) powder. Have twice a day will be very good for high BP. </span></span></li>
<li><span style="font-family: Calibri;"><span style="color: #333333; font-size: small;">Consumption of natural diuretics like coconut water, butter milk, coriander (dhania) juice (make from green coriander in the same way as curry leaves juice) is very beneficial to prevent High Blood Pressure. </span></span></li>
<li><span style="color: #333333; font-family: Calibri; font-size: small;">Drink coriander (dhania) juice made from fresh dhania (same way as curry leaves juices) 3 times a day. If this is not effective, start having <span class="IL_AD" id="IL_AD8">fenugreek</span> (methi) juice instead (made from fresh methi) and if this is also not effective, move to curry leaves juice. Drink each juice for 10-12 days at least before you decide. If it is not working and then move to the next one. </span></li>
</ol><strong><span style="color: #333333; font-family: Calibri; font-size: small;">Dadi Ma Ke Special Nuskhe</span></strong><br />
<ul><li><span style="color: #333333; font-family: Calibri; font-size: small;">Drink curry leaves (curry patta) juice initially 3 times a day (1 glassful) for 1-2 months and then reduce to only once in the morning. Have it on empty stomach. For taking out juice: fill your mixy with washed curry leaves, add ½ - 3/4 glass water. Churn well and sieve. Add ½ - 1 lemon juice and drink fresh. </span></li>
<li><span style="color: #333333; font-family: Calibri; font-size: small;">Have single pod garlic (lasan), one pod first thing every morning or if this is not available, have 1-2 cloves of ordinary garlic (lasan). If you get discomfort with having garlic first thing in the morning, have 2 cloves twice a day - swallow with water any time or with meals. </span></li>
</ul><span style="font-family: Calibri; font-size: small;"><a href="http://dadimaakenuskhe.com/image.axd?picture=garlic-clip-art.jpg"><img alt="Garlic is very useful in many disease and readily available at home remedy" border="0" height="224" src="http://dadimaakenuskhe.com/image.axd?picture=garlic-clip-art_thumb.jpg" style="background-image: none; border: 0px none; display: block; float: none; margin: 0px auto 5px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" title="Garlic is very useful in many disease and readily available at home remedy " width="260" /></a></span><br />
<div align="center"><span style="font-family: Calibri; font-size: x-small;"><em>Garlic is very useful in many disease and readily available at home</em></span><!--EndFragment--></div><strong><span style="color: #333333; font-family: Calibri; font-size: small;">Foods and Diets in High Blood Pressure</span></strong><br />
<ul><li><span style="color: #333333; font-family: Calibri; font-size: small;">Go on an apple diet for a few days. It has a diuretic effect and thus brings down the high blood pressure.</span> </li>
<li><span style="color: #333333; font-family: Calibri; font-size: small;">Fruits such as mausami, orange, peaches (aaru), plum (aloo bukhara), watermelon (tarbooz) are also beneficial.</span> </li>
</ul><div dir="rtl" style="text-align: right;"><a href="http://dadimaakenuskhe.com/image.axd?picture=fruits1.jpg"><img alt="fruits1" border="0" height="439" src="http://dadimaakenuskhe.com/image.axd?picture=fruits1_thumb.jpg" style="background-image: none; border: 0px none; display: block; float: none; margin: 0px auto 5px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" title="fruits1" width="408" /></a></div></div><div id="sidebar"><div id="sidebar-profile"><div class="spacer"> </div><div id="sidebar-right"> </div></div></div></div>Aman Kakkarhttp://www.blogger.com/profile/09269607280434851030noreply@blogger.com0tag:blogger.com,1999:blog-1615042289848840303.post-42829309993799319022011-05-20T11:54:00.000-07:002011-05-20T11:54:37.953-07:00Ayurveda and Homely Remedies for Stomach<div dir="ltr" style="text-align: left;" trbidi="on"><span style="font-family: Calibri; font-size: small;"><strong>Ayurveda</strong></span><br />
<blockquote> <span style="font-family: Calibri; font-size: small;">Ayurveda is a system, which uses the inherent principles of nature, to help maintain health in a person by keeping the individual's body in perfect equilibrium with nature. Hence every remedy which comes from Ayurveda is <a href="http://dadimaakenuskhe.com/?tag=/remedy">natural remedy</a>. One can prepare such remedies at home. We heard these remedies many times from our grannies (<a href="http://dadimaakenuskhe.com/post/2010/06/13/Beautify-Your-Skin-Dadi-Mas-Homely-Remedy.aspx">Dadi Maa</a>).</span><br />
</blockquote><span style="font-family: Calibri; font-size: small;">Ayurveda has solution for every disease but it is well known for stomach treatment. Ayurveda’s homely remedy are panacea for stomach.</span><br />
<strong><span style="font-family: Calibri; font-size: medium;">Stomach Problems</span></strong><br />
<span style="font-family: Calibri; font-size: small;">Stomach Pain is a common and annoying problem in a life. Mostly it is characterized by the pain in any area between the chest and groin. The pain can be mild or severe. But it is not always required that each such pain it stomach pain. There are several other types of pain as well which can mislead you as stomach pain or ache i.e – </span><span style="font-family: Calibri; font-size: small;">Appendicitis, Inflammation of the gallbladder, </span><span style="font-family: Calibri; font-size: small;">Kidney stones</span>, U<span style="font-family: Calibri; font-size: small;">rinary tract infections</span>, <span style="font-family: Calibri; font-size: small;">Hernia etc</span><br />
<span style="font-family: Calibri; font-size: small;">The stomach pain which are caused due to <span style="font-family: Calibri; font-size: small;"><span class="IL_AD" id="IL_AD2">Indigestion</span></span>, Excessive gas or Food poisoning can be easily cured at home by simple “<a href="http://dadimaakenuskhe.com/">dadi maa ke nuskhe</a>”.</span><br />
<span style="font-family: Calibri; font-size: medium;"><strong>Ayurvedic Homely Remedies for Stomach</strong></span><br />
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<b><span style="font-family: Calibri; font-size: small;">Natural Remedies for </span></b><span style="font-family: Calibri;"><span style="font-size: small;"><strong><span style="font-size: medium;">Stomach Burn</span></strong> </span></span><br />
<ul><ul><li><span style="font-family: Calibri; font-size: small;">Take 1 teaspoon <span class="IL_AD" id="IL_AD9">fenugreek</span> seed (methi daana) powder along with milk or buttermilk (chhach) twice daily for a few days. </span></li>
</ul></ul><b><span style="font-family: Calibri; font-size: small;">Natural Treatment for </span></b><span style="font-family: Calibri;"><span style="font-size: small;"><strong><span style="font-size: medium;">Stomach Heaviness</span></strong> </span></span><br />
<ul><li><span style="font-family: Calibri; font-size: small;">Mix ¼ teaspoon each powdered cumin (jeera) and black pepper in a glass of buttermilk (chhach). Drink two or three times a day for 2-3 days.</span> </li>
</ul><span style="font-family: Calibri; font-size: small;"><strong>Natural Remedies for <span style="font-size: medium;">Stomach Upset (loose motions)</span></strong></span><br />
<blockquote> <span style="font-family: Calibri; font-size: small;">For children : ripe & sweet apples crushed to a pulp (can be steamed) can be given as 1-4 tablespoon several times a day. </span><br />
</blockquote><ul><li><span style="font-family: Calibri; font-size: small;">Mashed ripe banana with a little salt, should be taken 2-3 time a day. </span></li>
<li><span style="font-family: Calibri; font-size: small;">A teaspoon of date (khajoor) paste mixed with a little honey, given three times a day is very effective for regulating the bowels </span></li>
<li><span style="font-family: Calibri; font-size: small;">5-10 gms of amla seed powder mixed with buttermilk (chhach) should be taken for 1-2 days. </span></li>
<li><span style="font-family: Calibri; font-size: small;">Crush 8-10 curry leaves (curry patta). Mix with a cup of thin buttermilk (chhach) and have 2-3 times a day. </span></li>
<li><span style="font-family: Calibri; font-size: small;">Mix juice of 1 large pomegranate (anaar) and 1 glass of sugar cane juice (ganne ka ras). Have 4 times a day </span></li>
<li><span style="font-family: Calibri; font-size: small;">A Fast with only buttermilk, curd, curd and rice or bananas proves very effective. </span></li>
<li><span style="font-family: Calibri; font-size: small;">Avoid raw vegetables and fruits such as orange, mosambi, papaya, pineapple and spices. </span></li>
<li><span style="font-family: Calibri; font-size: small;">Drink plenty of water to which a teaspoon of sugar and a pinch of salt has been <span class="IL_AD" id="IL_AD5">added</span> to guard against dehydration. </span></li>
<li><span style="font-family: Calibri; font-size: small;">A strong cup of unsweetened black tea is very effective. </span></li>
</ul><b><span style="font-family: Calibri; font-size: small;">Natural Remedies for <span style="font-size: medium;">Stomach ache or pain</span></span></b><br />
<strong></strong><br />
<blockquote> <span style="font-family: Calibri; font-size: small;">Mix 1 tsp each of mint juice and <a href="http://dadimaakenuskhe.com/?tag=/lemon">limejuice</a>. Add some ginger juice and black salt in it. Drink this mixture for quick stomach pain relief.</span><br />
</blockquote><ul><li><span style="font-family: Calibri; font-size: small;">Take a small piece of ginger and grate it. Thereafter, squeeze out its juice. Apply the juice on the bottom of your belly and massage gently. It is an effective natural remedy for stomach ache.</span> </li>
<li><span style="font-family: Calibri; font-size: small;">Eat a herb which aids digestion, such as </span><span style="font-family: Calibri; font-size: small;">ginger ale</span><span style="font-family: Calibri; font-size: small;">, or <a href="http://dadimaakenuskhe.com/?tag=/aloe+vera">Aloe Vera</a> Juice (an anti-parasitic that aids digestion)</span><span style="font-family: Calibri; font-size: small;">. Similar herbal <span class="IL_AD" id="IL_AD3">teas</span> that help digestion include mint, ginger or chamomile tea</span></li>
<li><span style="font-family: Calibri; font-size: small;">Enjoy a nice Ginger Beer/Ale - The ginger helps calm down the stomach! </span></li>
<li><span style="font-family: Calibri; font-size: small;">Sip a glass of iced water slowly or warm/hot water. </span></li>
<li><span style="font-family: Calibri; font-size: small;">Eat crackers or toast. Sometimes stomach aches are caused by too much acid floating around in your stomach with nothing to do. These foods will help absorb the acid to make things a little more comfortable. Also, sipping a glass of water will help to dilute the acid in your stomach. Drinking milk can neutralize the acid in your stomach too, but be careful as too much of a thicker substance, such as milk, can cause the stomach ache to worsen. You may also just be hungry! </span></li>
<li><span style="font-family: Calibri; font-size: small;">Try carbonated beverages such as ginger ale, carbonated mineral water , or tonic water (with quinine, it tastes good and it works!) </span></li>
<li><span style="font-family: Calibri; font-size: small;">Always drinking dairy products, though if the stomach ache is being caused by not enough acid inside the stomach, it is a great idea to drink milk which is a base and neutralizes acid. </span></li>
<li><span style="font-family: Calibri; font-size: small;">Place an ice cube above, on, or below your belly button and lie down. This may numb the pain temporarily. </span></li>
<li><span style="font-family: Calibri; font-size: small;">Use a hot water bottle pressed to your abdomen, but be careful it's not so hot that it burns you. </span></li>
<li><span style="font-family: Calibri; font-size: small;">Try taking a warm bath and relaxing for a little bit in the tub. </span></li>
<li><span style="font-family: Calibri; font-size: small;">Sit down comfortably and bring your knees up to your chest and stay like that for a minute or two. When you stretch your legs out again, do so slowly</span> </li>
</ul><span style="font-family: Calibri; font-size: small;"><strong>Dadi Maa’s Special Tips for Stomach</strong></span><br />
<blockquote> <span style="font-family: Calibri; font-size: small;">Drink lemon tea with some honey added in it for taste. It is an effective <a href="http://dadimaakenuskhe.com/category/Dadi-Ma-Special-Tips.aspx">dadi maa’s remedy</a> for stomach ache. </span><br />
</blockquote><ul><ul><li><span style="font-family: Calibri;"><span style="font-size: small;"><span class="body">Take 30 grams of pomegranate seeds, sprinkle salt and add a pinch of black pepper. Chew them well and swallow.</span> </span></span></li>
<li><span style="font-family: Calibri;"><span style="font-size: small;"><span class="body">Take 2 grams of oregano seeds, 2 grams of cumin seeds and 2 grams of rock salt. Make a fine powder and squeeze half a lemon on it. Swallow the mixture with a glass of lukewarm water.</span> </span></span></li>
<li class="body"><span style="font-family: Calibri; font-size: small;">For intestine troubles eat 2 ripe bananas with 250 grams of yoghurt daily for a week. Avoid fried or spiced food and fat. </span><!--EndFragment--></li>
</ul></ul><div class="body"><span style="font-family: Calibri; font-size: small;"><strong>How to keep your stomach fit</strong></span></div><blockquote> <span style="font-family: Calibri; font-size: small;">Drink plenty of water, as it helps in ensuring smooth bowel movements</span><br />
</blockquote><ul><li><span style="font-family: Calibri; font-size: small;">Eat <span class="IL_AD" id="IL_AD11">green leafy vegetables</span> and fruits. </span></li>
<li><span style="font-family: Calibri; font-size: small;">Avoid processed food like cheese, chocolate and dairy products. </span></li>
<li><span style="font-family: Calibri; font-size: small;">Do not take spicy food, caffeine, alcohol and cigarettes. </span></li>
<li><span style="font-family: Calibri; font-size: small;">Drinking black coffee tends to aid the digestive process. </span></li>
</ul><span style="font-family: Calibri; font-size: small;"><strong><span class="IL_AD" id="IL_AD7">Exercise</span>, Yoga and other Tips for Stomach</strong></span><br />
<blockquote> <span style="font-family: Calibri; font-size: small;">Regular morning walk and light exercises also helps to keep your digestive system healthy and prevents stomach pain. </span><br />
</blockquote><ul><li><span style="font-family: Calibri;"><span style="font-size: small;">Breathe slowly, in and out at a constant pace. </span></span></li>
<li><span style="font-family: Calibri;"><span style="font-size: small;">Lean on towards the wall.</span></span> </li>
<li><span style="font-family: Calibri;"><span style="font-size: small;">Lie on your back and rub your stomach circularly, up and down.</span></span> </li>
<li><span style="font-family: Calibri;"><span style="font-size: small;">Place some pillows below your feet.</span></span> </li>
<li><span style="font-family: Calibri;"><span style="font-size: small;">Lie down for an hour and have some relax. Don't do any activities even if you feel better. </span></span> <ul><li><span style="font-family: Calibri; font-size: small;">Place a heating pad on your abdomen to give temporary pain relief</span> </li>
<li><span style="font-family: Calibri; font-size: small;">Place a cool moist washrag over your forehead and watch tv and just relax. </span></li>
<li><span style="font-family: Calibri; font-size: small;"><span class="IL_AD" id="IL_AD12">Listen</span> to some music if you get sleepy. </span></li>
<li><span style="font-family: Calibri; font-size: small;">Lie on your left side for some 5 min on a comfortable bed and check if it will help you to burp. As stomach is on the left side of the body and the esophagus enters the stomach on the right had side. Hence, the bubbles of gas can rise to that entry point and make a burp possible. </span><!--EndFragment--></li>
</ul></li>
</ul><br />
<h5><span style="font-family: Calibri; font-size: small;">Alarm Bell:</span></h5><blockquote> <span style="font-family: Calibri; font-size: small;">Stomach pain could be a serious medical condition like allergies or food poisoning. </span><span style="font-family: Calibri; font-size: small;">If you are having severe pain in lower right part of your abdomen, loss of appetite, and/or fever, go to the hospital. It could be appendicitis. </span></blockquote><ul><li><span style="font-family: Calibri; font-size: small;"> </span></li>
</ul></div>Aman Kakkarhttp://www.blogger.com/profile/09269607280434851030noreply@blogger.com0