Pregnancy is the time when mother need very special care and prevent herself from any decease. Home remedies are best to take care mothers.
Home remedies not only prevent any cause but also very helpful to prevent any side effect which could be caused by taking unnecessary medicines.
Having baby is a wonderful experience for parents and special nine months of waiting is real part of fulfillment of the marriage.
Natural Home Remedies For Pregnant Women
Dadi Ma Ke Special Nuskhe For Pregnancy:
- A very good natural home remedy for pregnancy is to have half (½) to one (1) tea spoon of wild yam root daily. This is very helpful for morning sickness or nausea. This is one of the important home remedies for pregnancy.
- Honey mixed in the tea could help sore throat from vomiting. If you don’t like tea or if it is not available then ginger candy or other food which contain ginger will help.
- Mix lemon juice with two teaspoons cream of tartar in a half (½) cup of water once a day for three days definitely lowers your blood pressure. If it helps and problem still persist then this could be repeat after a break of two days. This is one of the best home remedies for pregnancy.
- During pregnancy level of sodium and potassium in blood used to be very down. Drinking raw beet juice four times daily is very helpful in balancing the sodium and potassium ratio in blood. But make sure you have it only 4 ounces in a day.
- Usually Nausea which known as morning sickness happen in morning but it could strike any time in a day. Soak three or four powdered cloves in some water for 30 min. Strain and drink it whennausea comes on. This is one of the very useful natural home remedies for pregnancy.
- Ginger tea will get rid of nausea immediately on time. But make sure It has to be real ginger tea, not ginger flavored tea.
- Avoid spicy and greasy foods and eat frequently during the day (at least six small meals daily). This will help mothers to avoid an empty stomach and boost energy levels all the time.
- One more thing which is very helpful is to try drinking foods rather eating them. This will make easy for body to digest it.
- You must choose those foods that will keep your baby well.
- Your diet should be rich in minerals and vitamins. Milk and other dairy products will help to keep you in good condition. These foods provide calcium for the baby.
- Iron is most essential element needed during pregnancy to prevent anemia. Foods rich in iron are eggs, whole wheat, wheat germ, bran, barley, oatmeal, cereals, and dried apricots.
- Avoid foods and odors which could feel Morning sickness or Nausea and Vomiting.
- Drink plenty of carbonated beverages. But make sure these should be of with out caffeine.
- Avoid junk food, refined starches, sugar, coffee, tea and foods high in acidic content.
- Eating cucumbers help reduce blood pressure.
- Protein is very important in preventing high blood pressure. Include protein diets in your food and make sure you have at least 80 grams of protein daily.
- A teaspoon of cider vinegar in a cup of warm water helps to get rid of nausea.
- Drink a glass of lime juice with a little cardamom is helpful in pregnancy.
- Light exercise is very important during pregnancy, but you must not become too tired. Housework is beneficial, but avoid lifting heavy things.
- Take a short walk or try to sleep with the window open. When you are cooking, open windows to get rid of odors.
- Sleep with pillows supporting your legs and back.
- Remain upright for an hour after eating; lying down can irritate the problem.
- Low blood sugar aggravates the nausea, so you should try to keep a good level throughout the day, starting staring from the moment you wake up.
- Put a few drops of lavender oil in the bathtub and enjoy the immersion. Very good to have relax during pregnancy.
- Smoking and alcohol should be avoided during pregnancy.
- Take your bath daily. A Sponge bath is equally good.
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